Pretty young sporty woman stretching
Pretty young sporty woman completing a stretching pose




Bury St Edmunds

A product of the West Suffolk CBT Service Ltd - Copyright 2015

Lady completing posture
Three ladies doing yoga

Hot Power Yoga Benefits


  • Hot Power Yoga is an excellent cross training method for many sports people. This method is used by both the Australian and Welsh rugby international teams
  • Designed to enhance performance in sports such as cycling, golf, football and swimming
  • Works on toning the entire body
  • Boosts strength, stamina and suppleness
  • Encourages healthy posture
  • Releases toxins through sweating
  • Reduces stress and tension
  • Helps improve attention and concentration by encouraging mindfulness







Picture highlighting improvements associated with YOGA
Relaxed posture associated with Yoga
An older adult with hands in the air feeling liberated

The West Suffolk CBT Service Ltd

Angel Corner, 8 Angel Hill, Bury St Edmunds