Pretty young sporty woman stretching
Pretty young sporty woman completing a stretching pose




Bury St Edmunds

A product of the West Suffolk CBT Service Ltd - Copyright 2015

Lady completing posture
Three ladies doing yoga

Terms and Conditions of Website Use


All rights reserved. No part of this publication may be reproduced, stored in a retrieval system, or transmitted in any form or by any means, electronic, mechanical, photocopying, recording, scanning, or otherwise, except as permitted under copyright legislation, without the prior permission of the West Suffolk CBT Service Ltd.


Limits of liability/disclaimer of warranty –


Neither the authors nor the West Suffolk CBT Service Ltd take responsibility for any possible consequences from any treatment, procedure, test exercise or action of any person reading or following the information in this website. The publication of this website does not constitute the practice of medicine and this website attempt to replace any other instructions from your doctor or qualified practitioner. The authors  advise the reader to check with a doctor or qualified practitioner before undertaking any course of treatment.


Whilst the authors and the West Suffolk CBT Service have used their best efforts in preparing this website they make no representations or warranties with respect to the accuracy or the completeness of the contents of this website and specifically disclaim any implied warranties or merchantability or fitness for a particular purpose. No warranty may be created or extended. The advice and strategies contained herin may not be suitable for your situation. You should where necessary consult with a professional where appropriate.


Neither the West Suffolk CBT Service or the authors shall be liable for any loss or profit or any other commercial damages, including but not limited to special, incidental, consequential or other damages.



Picture highlighting improvements associated with YOGA
Relaxed posture associated with Yoga
An older adult with hands in the air feeling liberated

The West Suffolk CBT Service Ltd

Angel Corner, 8 Angel Hill, Bury St Edmunds